Designed around a four week program leading up to the start date for CHSAA fall sports seasons, athletes will spend three days a week working towards strength and conditioning goals, with one day per week (Wednesdays) designated towards playing field and court sports. Participants may also choose a two or three week program. Each athlete will work with the strength and conditioning coaches to set goals for the summer, taking into account age, gender, sport, and current strength and cardiovascular levels.
Open to: middle and upper school students, public welcome
Dates: July 14 –August 7
Location: Vail Mountain School, 3000 Booth Falls Rd., Vail, CO
Price: 2 weeks: $175, 3 weeks: $200, 4 weeks: $225. Price includes VMS Strength and Conditioning Dri-Fit t-shirt!
To sign up, please contact Ted O’Reilly, VMS Athletics Director, at firstname.lastname@example.org